It is no secret that in order to reap the benefits of health, people need to follow a health-conscious lifestyle. Many aspects form part of healthy living and exercise such as cycling, jogging, and water aerobics exercises are part of the whole package. Health professionals recommend that aerobic, also called cardio-vascular, exercise as well as specific muscle training form part of one?s workout programme.
Aerobic exercise is simply any physical activity that takes place at a medium rate for a longer period of time such as brisk walking. Aerobics is an example of an activity that falls under this category. It falls under this category because it is also based on a model of medium intensity workouts for longer periods of time.
Aerobics classes build strength and increase flexibility and fitness levels. The added bonus is that people tend to find these classes very stimulating and enjoyable. This might be due to the social aspect included in these classes as a result of the group set-up in which classes take place. It is also exciting because of the dance-like routines and energetic music in the background.
One variety that has become increasingly popular is aquatic aerobics. It is more or less the same than the land variety ? the only difference being the medium in which it takes place. These classes can either take place in the shallow or deep end of a private or public swimming pool. People seem to be favoring water aerobics routines because of the many advantages it offers.
Furthermore, it helps to boost one?s confidence and feeling of well-being. A boost in confidence can in turn have a positive impact on a romantic relationship. Further benefits include a smaller injury risk. Because the body is supported by the water during the pool workouts, the chance of injuring a muscle is less than with other workouts. Furthermore, because of the additional support provided, a wider range of movements is possible. This keeps the class fun and exciting and ensures that the workout does not become too repetitive and boring.
Another great advantage is the support the water provides during pool workouts. Because of the extra support that is provided, less strain is placed on the body during these routines. Therefore, the risk of injury is less and people do not have to be concerned about overworking or hurting their body. This is especially good news for elderly people that are afraid of being injured or people that are only starting to work out.
Special equipment and other fun devices are used to assist with different aspects contained in the workout. The aqua workshops are a very social and enjoyable form of working out. The only minor criticism aimed at pool workouts is the speed at which the movements can be performed. Because of the high level of water resistance, movements can only be performed at a low speed.
However, this is only seen as a slight disadvantage and has already been turned around to serve as an advantage instead of a hindrance. Instead of seeing the resistance provided by the water as a hindrance, it can be used to assist with the effectiveness of pool workouts. It is easy to see why these workouts are enjoyable as prior experience is not required, benefits are plenty, and the risk of injury small. It is advisable to partake in water aerobics exercises only when a trained instructor is in charge.
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Tags: Exercise
Source: http://currenthealtharticles.org/exercise/discover-the-excitement-in-water-aerobics-exercises/
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