Monday, March 12, 2012

More secure and healthy way of smoking ... - New Health and Fitness

New Health And Fitness.Org - Health Information You Can Use

Are you a chain smoker? Have you ever wanted to quit but just can?t find the will to do so? Have you tried alternatives but nothing seems to work at all?

Smoking, once ingrained in human body, is like a slowly developing disease that kills you from the inside. The side effects usually remain dormant especially while you?re still young but day by day when you become older the complications will bring about a wide range of health issues that usually manifest themselves. Now-a-days due to advanced medical and technology there are now some tried and tested options to partially reduce the constant hacking smoker?s cough.

Some alternatives to smoking may include anything from spiritual, physical or psychological exercises such as meditation, yoga, cardio exercises, healthy diet, nicotine patches, consultation, family support and herbal options just to name a few. A new smoking alternative that is gaining popularity now-a-days are electronic cigarettes.

Electronic cigarettes, electrical in nature, are designed mainly to simulate the act of tobacco smoking. It works by producing an inhalable mist that feels and appears like the usual tobacco smoke. Most brands even offer flavored sticks that come with the real nicotine stuff albeit reduced content. Some designs even come with the close-to-the-real-thing look so buyers would not feel uncomfortable purchasing or even smoking one in public as it may lessen that manly image that young males so often desperately try to portray.

Electronic cigarettes or simply e-cigarettes are normally used as a smoking cessation device. This is a gadget that makes you feel you?re smoking, when you?re actually not with a few modifications thrown in for good measure. Are you confused? To explain this further, let?s take a look at what makes smoking so addictive.

The human system has an excellent ability to adapt to both external and internal stimulus. If you train your body to do something every day, you?ll get used to the practice thereby eventually forming a habit. Basically due to dependence on nicotine, cigarette smoking is a habit forming behavior. Actually nicotine is an addictive drug that causes changes in the brain which, with prolonged exposure, makes the user want to use it more and more. Nicotine dependence is even tough to get rid of because of unpleasant withdrawal symptoms associated with all addictive drugs.

By letting the user with the same sensation as real tobacco, E-cigarettes generally attempt to suppress this dependence on nicotine cigarettes, but with decreased composition of the addictive drug. The trick is to slowly minimize nicotine intake so the body can adapt slowly until it reverts back to its nicotine free state. Recent studies have shown that electronic cigarettes have outstanding potential in alleviating the dreaded withdrawal symptoms while letting smokers still enjoy their daily puffs. Although this option may not necessarily be the best fit for everyone, it?s good to note that we?re coming up with new ways to ensure a secure, healthy and a smoke-less future.

Smokeless cigarettes is a much safer and cost effective alternative to deadly tobacco. Know where do you buy electronic cigarettes online.

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Source: http://newhealthandfitness.org/2012/03/11/more-secure-and-healthy-way-of-smoking-electronic-cigarettes/

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