?Addiction? is a word that has had difficulty holding onto its actual meaning because it?s been used too often. We tend to assert to be ?addicted? to everything from chocolate to action movies and everything in between. It?s one thing to voice we have a ?jones? for something that we feel strongly attracted to, but a real addiction is different and can be harmful. But a quantity of objects or substances that aren?t typically destructive may actually be the objects of ?addictions.? Even some indisputable addictions are set on neutral or positive objects. How can you ascertain when you suffer from a real addiction, not just a robust need? Here are several of the characteristics that you might be addicted.
Do you discover you want more of what you crave to make you feel the same? For instance, once upon a time you might have felt better after drinking just one cup of coffee. At the moment you understand that it may take two or more cups before you feel the way you used to after one. This is among the many indicators of addiction. As we consistently want more of something to help ourselves feel better it is a indication that the something we?re craving is starting to gain control over us. That syndrome is a classic sign that someone can be an addict.
Do you strive to keep those from finding your stockpile of hidden goodies? A large amount of alcoholics and drug addicts do just that. They conceal their supplies in hidden spots in their places of work or homes because they require privacy and know that they?ve become too obvious in their usage. When you try to keep people from knowing what you?re ingesting by hiding your supplies from view, be aware that you may be getting addicted. Don?t fret about simply concealing one big chocolate bar because you think your roommate may find it and gobble it up, but if you?re hiding ten bars and swearing that you?ve given up chocolate, you could have a problem.
Have you started lying in relation to how regularly you use or partake in the thing you long for? To provide an example, alcoholics will often initiate drinking at home before going out for drinks with friends. This permits them to drink as much as they fancy without it looking like they are drinking a lot in public. On the other hand they may continue drinking after they get home about it. This kind of deceit and hiding of your actions is a indication that you know what you are doing is wrong. Concentrate to that sensation.
Recognize that there are a huge amount of different typies of addiction. We could become addicted to things like shopping, working out and eating just as simply as we may become addicted to drugs or alcohol. If you have started to lie concerning your actions, keep hidden your behavior or if it requires a lot more of the certain thing or activity to help you feel happy, these are characteristics that you should start looking for help in getting better. Just about anything is all right in moderation?it is when that something takes over other areas of our lives that we tend to run into trouble.
If you believe that you have turned out to be addicted to a substance or activity, inform someone and try to get some help. You do not have to surrender your life to addiction.
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Source: http://lifecoachlive.com/self-improvement/addiction-some-key-indicators/
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